How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
Personal Training
What is your style?
CrossFit
Burn
HIIT
Heavy Lifting
Yoga
Mindfulness
Body Weight
General Strengthening
Mix it up!!!!
Transform Your Fitness Journey
Achieve your fitness goals and unlock your full potential. At Elite Functional Wellness, I provide personalized training programs to fit your lifestyle, goals, and fitness level. Whether you aim to lose weight, build muscle, increase endurance, or feel your best, we’ve got you covered.
Why choose Me
Tailored Plans: Customized workout and nutrition plans to suit your needs.
Expert Guidance: I am a Certified personal trainer with years of experience.
Motivating Environment: Stay inspired in a positive, results-driven atmosphere.
Holistic Approach: I combine science, movement, and mindset to create a personalized training experience that not only transforms your body, but enhances your overall well-being — because lasting change comes from treating the whole person.
Strength Training
Move Better. Live Stronger. Thrive Fully.
Strength is the foundation of health, resilience, and longevity. Our strength training programs are rooted in evidence-based methods designed to improve muscle function, joint integrity, and metabolic health. Every plan is individualized to meet you where you are, empowering you to move more efficiently, reduce injury risk, and build lasting strength—inside and out.
Cardiovascular Endurance (with PNOE Metabolic Testing)
Science meets wellness.
Your heart, lungs, and metabolism are central to your health, vitality, and longevity. We use PNOE Metabolic Testing to precisely assess your VO2 max, aerobic capacity, and metabolic flexibility. From there, we design a personalized endurance program to optimize cardiovascular health, improve energy levels, and support total-body wellness. You’ll train smarter, not just harder.
Military and Tactical Athlete Rehabilitation
Mission-Driven. Science-Based. Whole-Person Focused.
We specialize in the unique demands of tactical athletes — military, veterans, first responders, and law enforcement. Our programs bridge rehabilitation and performance through advanced physical therapy techniques, strength and conditioning, and readiness-focused training. We address not just physical recovery but the mental and emotional layers of tactical service, ensuring you return ready for duty — and life.
Prenatal, Pregnancy, and Postpartum Fitness
Restore, Rebuild, and Thrive — Before, During, and After Pregnancy.
From bump to beyond, I specialize in safe, science-backed care for women throughout every stage of pregnancy and postpartum. Our programs address prenatal fitness, labor preparation, postpartum recovery, and long-term well-being. I focus on core and pelvic floor health, mobility, strength, and functional movement to help you navigate the physical demands of motherhood. Whether preparing for childbirth, recovering after delivery, or returning to fitness, we’ll guide you through every step — helping you move better, live stronger, and thrive fully.
Body Composition & Physique Development (with PNOE Metabolic Testing)
Shape Your Strength. Redefine Your Wellness.
Body composition is more than appearance — it is a critical indicator of health, metabolic function, and performance. Using a combination of InBody Body Composition Analysis and PNOE Metabolic Testing, we assess not just fat mass, lean mass, and hydration, but also how efficiently your body utilizes oxygen and fuels. This advanced testing allows us to customize your exercise, nutrition, and recovery strategies for precise fat loss, lean muscle development, and physique optimization. Whether your goal is to improve body composition, enhance athletic performance, or build a healthier relationship with your body, we’ll help you achieve sustainable, science-backed results while honoring your whole-person wellness.
Weight Loss Management
Science-Driven. Sustainable. Empowering.
Our weight loss management programs integrate metabolic testing, exercise prescription, nutrition coaching, and lifestyle medicine to create meaningful, sustainable change. We don't promote quick fixes — we guide you toward metabolic health, strength, and balance. With a holistic approach, you’ll transform not just your body composition, but your confidence and long-term health.
Sport Performance
Peak Performance — Built on Science.
Whether you’re an emerging athlete or a seasoned competitor, our sport performance programs are grounded in sports science and tailored to your goals. We enhance strength, power, speed, agility, and recovery while integrating injury prevention strategies. You’ll optimize performance while maintaining whole-body wellness on and off the field.
Active Aging
Vitality for Life.
Aging well is about more than just avoiding decline — it’s about thriving. Our active aging programs focus on strength, mobility, cardiovascular health, and balance. Using PNOE Metabolic Analysis, we precisely assess your cardiorespiratory and metabolic function to design a program that promotes longevity, independence, and vitality at every stage of life.
Post-Injury Recovery
Rebuild. Reinforce. Reclaim.
Transitioning from injury to optimal movement requires more than just rehab — it requires a plan. Our post-injury recovery programs integrate physical therapy principles, strength and conditioning, and client-centered coaching to help you safely regain mobility, strength, and confidence. We address the root cause, not just the symptoms, so you can thrive beyond recovery.
